Raise your hand if you can say “yes” to any of the following:
Are you ready for a reset, but SO over the cleanse and diet culture?
Do you skip meals or often eat “breakfast” on-the-go?
Does the thought of green smoothies sound overwhelming or less than appetizing?
Do you struggle with getting enough veggies in your diet each day?
Do you lack the consistency in eating something healthy and nutritious every day?
You are so not alone my friend!
Hi, I'm Emilie Maynor.
I'm a health coach with the Institute of Integrative Nutrition.
My love for smoothies came out of personal necessity. I was working full-time as a Senior Event Manager and trying to juggle working nights and weekends along with a personal life. I was skipping meals, inactive, stressed, and felt completely exhausted the majority of the time. I was pumping my body with caffeine and sweets to get through the day, when I finally hit a brick wall.
Something had to change.
I wanted to be one of those people that craved healthy food—someone that finds joy in cooking. I wanted to show myself I’m just as important as the job, the partner, the friends, the family, and even the pets…
I am worth it!
But counting calories and measuring my food sounded like an extra to do. I drew on my yoga background to figure out a mindful and sustainable plan. I thought, “Keep it simple, Emilie.”
I added one green smoothie into my regular day and meal plan for two weeks. Since breakfast was my biggest struggle, I swapped out my organic pop-tart habit for a vibrant green smoothie.
My body responded immediately! Within three days the change was noticeable.
What I noticed:
Increased Energy
Glowing Skin
Reduced Sugar & Caffeine Cravings
ZERO Afternoon Crash
Less Bloat (and eventually weight loss)
Mood Boost
No More Brain Fog
Increased Productivity
And the most surprising change…
After those 14 days, I craved healthy foods! My taste buds began begging for more, better nutrition.
I started exploring new recipes for lunch and dinner with joy.
I lost weight, had more energy, and gained better stress management tools.
Those two weeks of a small, manageable change to my diet, snowballed into a lifestyle shift that was tangible and actually stuck!
This Smoothie Challenge was the beginning of everything for me and I want nothing more than to share it with you!
A FEW OTHER SUCCESS STORIES
What’s Included
The Smoothie Challenge Live
Welcome letter and instructions.
After coaching hundreds of individuals through the Smoothie Challenge LIVE, I've got a pretty good idea of exactly what to do in order to ensure your success! So follow along, and with my guidance, you'll have a fabulous Smoothie Challenge!
Grocery list divided up by each week's ingredients.
I take all the guess-work out of this Smoothie Challenge. I provide you with exactly what you need to buy, conveniently separated into week 1 and week 2 to make your life so easy!
Daily emails beginning on your challenge start date.
Each email will have a recipe, encouragement, and bonus information to provide you support and guidance as you go along
Access to our private Facebook group.
This is where so much of the magic happens! When we go through the Smoothie Challenge LIVE, expect to see live videos from yours truly, fantastic interaction and sharing between all the other participants and a couple of special bonuses!
FAQ's and shopping tips.
As I said before, I've guided hundreds through the Smoothie Challenge! And I can anticipate and answer your questions before you even have them! Talk about optimal support. You will have nothing that you need to worry about when you're in my hands!
Accountability!
Let's be real here for a moment. The biggest reason people don't stick to what they say they are going to do is because they don't have someone checking in and holding them accountable. Amiright? I give you my word that I'll hold you accountable during the Smoothie Challenge so that you actually drink ONE green smoothie a day for 14 days!
A blast of nutrients and the desire to make better choices.
And that's the whole reason you're here, right?! :)
Sign up today and receive an exclusive bonus!
Get the Mood Food Journal instantly.
Designed to help you start your mindful eating immediately before the smoothie challenge even begins. Plus it will keep you on track when the challenge ends so you don't fall off the wagon.
This tool is amazing and my clients have reported that their eating habits changed immediately and drastically simply by using this one easy tool!
You’re ready for the Smoothie Challenge if:
You want an easy way to add more greens to your diet
You're getting bored of your “routine”
You'd like to naturally have more energy in the mornings without resorting to caffeine
You'd like to lose a couple of pounds without dieting or changing up your exercise routine
Healthy eating needs to be quick and simple for you
Your one cup of coffee in the morning has turned into needing caffeine to just get through the day
You've always wanted to try to cleanse but were scared to go without food
You want this year to be the best one yet and are looking for a way to get off on the right foot
Investment in your health today.
Join us in the Smoothie Challenge today for $37.
Are you ready to boost your energy naturally?
Do you want to feel vibrant and confident in your body at the start of this new year?
Accept the challenge and leave all that hard work to me!
Have a question? Shoot me a message here.
“I’ve learned about new combinations of foods for tasty smoothies with a nutritional punch.”
— Heidi (Birmingham, AL)