A wellness coaching program customized to you.
I’ve designed this special 8-week program to support you in kick starting your wellness journey in a mindful way. The offerings outlined below combine real-life, practical tools with accountability and intuitive eating to help you create real, sustainable change.
Over the years, I’ve tried several modalities of client work. What I discovered is that clients thrive best when there is a fusion of identification of habits and patterns, accountability, and hands-on learning. That’s exactly what you can expect from our work together in the Wellness Immersion Package!
What’s Included:
(1) 2-hour Discovery Session in person
(3) 2-3 hour Cooking Sessions held bi-weekly
(3) 30-minute Wellness and Accountability Calls on your off weeks
Unlimited communication with Emilie via email and/or text message
Access to the 14-day Smoothie Challenge
Shopping lists and recipes
Customized yoga practices and meditations
How It Works:
Week 1: Discovery Session
Week 2: Receive your customized plan along with recipes and shopping list
Week 3: Cooking Session 1
Week 4: Coaching Call 1
Week 5: Cooking Session 2
Week 6: Coaching Call 2
Week 7: Cooking Session 3
Week 8: Coaching Call 3
Access to future à la carte services is available to clients who complete the Wellness Coaching Package.
Interested in learning more about the Wellness Coaching Package?
Click below and schedule a 15-minute chat to see if this is the right option for you.